Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3 times more Vitamin B1 and 8.4 times more Vitamin B3 than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.5 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, 2.8 times more Sodium and 3.3 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Fat and 25 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Protein per five ounces.