Comparing Nutrients in 7 ounces Cookies, chocolate cream covered biscuit sticks VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate cream covered biscuit sticks	9%	45%	46%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free	11%	32%	57%

Macro Nutrients

	Cookies, chocolate cream covered biscuit sticks	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Energy	30.6% 887kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	NA	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	78.3% 13.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	98% 128g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	2.74% 2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2g	g per day for Men 19-50 years
Fiber	26% 9.92g	84.6% 32g	38g per day for Men 19-50 years
Protein	35.4% 20g	42.7% 24g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate cream covered biscuit sticks	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	34.7% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.4% 0.39mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.95% 1.27mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33% 0.79μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate cream covered biscuit sticks	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Recommended Dietary Allowance
Calcium	9.92% 99mg	44.3% 443mg	1000mg per day for Men 19-50 years
Copper	49.6% 0.45mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	78.6% 6.3mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	94% 393mg	420mg per day for Men 19-50 years
Manganese	NA	217% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	120% 837mg	700mg per day for Men 19-50 years
Potassium	10.6% 359mg	28% 947mg	3400mg per day for Men 19-50 years
Selenium	53% 29μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	28% 423mg	77.7% 1165mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	53.2% 5.85mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.23% 8.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, chocolate cream covered biscuit sticks versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, chocolate cream covered biscuit sticks vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3 times more Vitamin B1 and 8.4 times more Vitamin B3 than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B2 per seven ounces.

Comparing minerals per 7 ounces for Cookies, chocolate cream covered biscuit sticks vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:

• 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.5 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 2.3 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, 2.8 times more Sodium and 3.3 times more Zinc than Cookies, chocolate cream covered biscuit sticks.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, chocolate cream covered biscuit sticks have 1.4 times more Fat and 25 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
• While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Carbohydrate and 3.2 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
• Both Cookies, chocolate cream covered biscuit sticks and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Protein per seven ounces.