Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs Valencia Oranges:
Cookies, chocolate sandwich, with extra creme filling have 1.3 times more Vitamin B1, 3 times more Vitamin B2 and 7.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs Valencia Oranges:
Cookies, chocolate sandwich, with extra creme filling have 9.1 times more Copper, 86.7 times more Iron, 3.6 times more Magnesium, 21.6 times more Manganese, 4.1 times more Phosphorus, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium, 1.3 times more Potassium and 52.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with extra creme filling have 10.1 times more Energy, 81.7 times more Fat, 155.8 times more Saturated Fat, 3.3 times more Omega 3, 55 times more Omega 6, 5.7 times more Carbohydrate and 4.2 times more Protein than Raw Valencia Oranges.
Both Cookies, chocolate sandwich, with extra creme filling and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.