Lets compare vitamin content per 100 grams of Valencia Oranges vs Cookies, fig bars:
Raw Valencia Oranges have 1.3 times more Vitamin A and 161.7 times more Vitamin C than Cookies, fig bars.
While Cookies, fig bars contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, fig bars have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Cookies, fig bars have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Cookies, fig bars:
Raw Valencia Oranges have 5.2 times more Water than Cookies, fig bars.
While Cookies, fig bars contain 1.6 times more Calcium, 4 times more Copper, 32.2 times more Iron, 2.7 times more Magnesium, 14.9 times more Manganese, 3.6 times more Phosphorus, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Cookies, fig bars have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, fig bars contain 7.1 times more Energy, 24.3 times more Fat, 32.1 times more Saturated Fat, 11.4 times more Omega 3, 58.7 times more Omega 6, 6 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.