Nutrient Comparison: Cookies, gingersnaps VS Cookies, oatmeal, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gingersnaps versus 100 g of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gingersnaps vs Cookies, oatmeal, dry mix:
- 100 grams of Cookies, gingersnaps have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- Both Cookies, gingersnaps and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B5 per 100 grams.
- Both Cookies, gingersnaps as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, gingersnaps vs Cookies, oatmeal, dry mix:
- 100 grams of Cookies, gingersnaps have 3.1 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.3 times more Manganese and 1.9 times more Potassium than Cookies, oatmeal, dry mix.
- While 100 g of Cookies, oatmeal, dry mix contain 2 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Zinc than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, dry mix contain similar levels of Magnesium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, dry mix contain 2 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 3 and 2 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.