Comparing Nutrients in 100 grams Cookies, gingersnaps VS Cookies, oatmeal, with raisins

Macros Ratio

	Protein	Fat	Carbs
Cookies, gingersnaps	5%	21%	74%
Cookies, oatmeal, with raisins	5%	32%	63%

Macro Nutrients

	Cookies, gingersnaps	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Energy	14.3% 416kcal	15.2% 441kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	16.2% 15.8g	97g per day for Men 19-50 years
Saturated Fat	7.66% 2.45g	17% 5.44g	32g per day for Men 19-50 years
Omega 3	4.56% 0.073g	46.6% 0.75g	1.6g per day for Men 19-50 years
Omega 6	7.64% 1.3g	31.4% 5.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	53% 69g	130g per day for Men 19-50 years
Sugars	27.5% 20g	45.7% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.5% 8.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	5.8% 2.2g	8.7% 3.3g	38g per day for Men 19-50 years
Protein	10% 5.6g	10.5% 5.86g	56g per day for Men 19-50 years

Vitamins

	Cookies, gingersnaps	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.5% 0.29mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.54% 0.098mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.8% 87μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.47% 0.97mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gingersnaps	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Calcium	7.7% 77mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	11.7% 49mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	9.27% 5.1μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	37% 555mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	0.14% 5.3g	0.22% 8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gingersnaps VS Cookies, oatmeal, with raisins per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, gingersnaps versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, gingersnaps vs Cookies, oatmeal, with raisins:

• 100 grams of Cookies, gingersnaps have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
• While 100 g of Cookies, oatmeal, with raisins contain 1.4 times more Vitamin B1 than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B5 per 100 grams.

Comparing minerals per 100 grams for Cookies, gingersnaps vs Cookies, oatmeal, with raisins:

• 100 grams of Cookies, gingersnaps have 2.8 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium and 1.7 times more Sodium than Cookies, oatmeal, with raisins.
• While 100 g of Cookies, oatmeal, with raisins contain 1.4 times more Phosphorus than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, oatmeal, with raisins contain similar levels of Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cookies, oatmeal, with raisins contain 1.6 times more Fat, 2.2 times more Saturated Fat, 10.2 times more Omega 3, 4.1 times more Omega 6, 1.7 times more Sugars and 1.5 times more Fiber than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.