Cookies, Gingersnaps VS Cookies, Oatmeal, With Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Cookies, oatmeal, with raisins?
Lets compare vitamin content per 500 calories of Cookies, gingersnaps vs Cookies, oatmeal, with raisins:
- 500 calories of Cookies, gingersnaps have 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 500 kcal of Cookies, oatmeal, with raisins contain 1.3 times more Vitamin B1 than Cookies, gingersnaps.
- 500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B9
- Both Cookies, gingersnaps as well as Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Cookies, gingersnaps vs Cookies, oatmeal, with raisins:
- 500 calories of Cookies, gingersnaps have 2.3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.6 times more Potassium and 1.8 times more Sodium than Cookies, oatmeal, with raisins.
- While 500 kcal of Cookies, oatmeal, with raisins contain 1.3 times more Phosphorus than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, with raisins contain similar levels of Selenium per 500 calories.
- 500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium and Potassium
- Both Cookies, gingersnaps as well as Cookies, oatmeal, with raisins lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cookies, oatmeal, with raisins contain 1.5 times more Fat, 2.1 times more Saturated Fat, 9.6 times more Omega 3, 3.9 times more Omega 6 and 1.6 times more Sugars than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6
- Both Cookies, gingersnaps as well as Cookies, oatmeal, with raisins provide inadequate amounts of Fiber in 500 calories.