Nutrient Comparison: Cookies, gingersnaps VS Cookies, oatmeal, with raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gingersnaps versus 14 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Cookies, oatmeal, with raisins:
- 14 ounces of Cookies, gingersnaps have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 1.4 times more Vitamin B1 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Cookies, gingersnaps vs Cookies, oatmeal, with raisins:
- 14 ounces of Cookies, gingersnaps have 2.8 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium and 1.7 times more Sodium than Cookies, oatmeal, with raisins.
- While 14 oz of Cookies, oatmeal, with raisins contain 1.4 times more Phosphorus than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, with raisins contain similar levels of Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, with raisins contain 1.6 times more Fat, 2.2 times more Saturated Fat, 10.2 times more Omega 3, 4.1 times more Omega 6, 1.7 times more Sugars and 1.5 times more Fiber than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.