Comparing Nutrients in 1 pound Cookies, gingersnaps VS Cookies, oatmeal, with raisins

Macros Ratio

	Protein	Fat	Carbs
Cookies, gingersnaps	5%	21%	74%
Cookies, oatmeal, with raisins	5%	32%	63%

Macro Nutrients

	Cookies, gingersnaps	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Energy	65% 1887kcal	69% 2000kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	73.7% 71.5g	97g per day for Men 19-50 years
Saturated Fat	34.7% 11g	77% 24.7g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	211% 3.38g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.9g	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	268% 349g	241% 313g	130g per day for Men 19-50 years
Sugars	125% 90g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.8g	g per day for Men 19-50 years
Sucrose	NA	% 82.6g	g per day for Men 19-50 years
Fiber	26.3% 9.98g	39.4% 15g	38g per day for Men 19-50 years
Protein	45.4% 25.4g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, gingersnaps	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.5% 1.72mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.3% 4.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gingersnaps	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Calcium	35% 349mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	363% 29mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	307% 7.05mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	74% 517mg	700mg per day for Men 19-50 years
Potassium	46% 1569mg	30.7% 1043mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	168% 2517mg	97% 1461mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	0.65% 24g	0.98% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gingersnaps VS Cookies, oatmeal, with raisins per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, gingersnaps versus 1 lb of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, gingersnaps vs Cookies, oatmeal, with raisins:

• 1 pound of Cookies, gingersnaps has 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
• While 1 lb of Cookies, oatmeal, with raisins contains 1.4 times more Vitamin B1 than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B5 per one pound.

Comparing minerals per 1 pound for Cookies, gingersnaps vs Cookies, oatmeal, with raisins:

• 1 pound of Cookies, gingersnaps has 2.8 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium and 1.7 times more Sodium than Cookies, oatmeal, with raisins.
• While 1 lb of Cookies, oatmeal, with raisins contains 1.4 times more Phosphorus than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, oatmeal, with raisins contain similar levels of Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cookies, oatmeal, with raisins contains 1.6 times more Fat, 2.2 times more Saturated Fat, 10.2 times more Omega 3, 4.1 times more Omega 6, 1.7 times more Sugars and 1.5 times more Fiber than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Carbohydrate and Protein per one pound.