Comparing Nutrients in 1 kilogram Cookies, gingersnaps VS Cookies, oatmeal, with raisins

Macros Ratio

	Protein	Fat	Carbs
Cookies, gingersnaps	5%	21%	74%
Cookies, oatmeal, with raisins	5%	32%	63%

Macro Nutrients

	Cookies, gingersnaps	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Energy	143% 4160kcal	152% 4410kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	162% 158g	97g per day for Men 19-50 years
Saturated Fat	76.6% 24.5g	170% 54.4g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	466% 7.45g	1.6g per day for Men 19-50 years
Omega 6	76.4% 13g	314% 53.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	592% 769g	530% 690g	130g per day for Men 19-50 years
Sugars	275% 199g	457% 331g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	115% 83.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 59g	g per day for Men 19-50 years
Sucrose	NA	% 182g	g per day for Men 19-50 years
Fiber	58% 22g	87% 33g	38g per day for Men 19-50 years
Protein	100% 56g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, gingersnaps	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	234% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	202% 32.4mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64.7% 9.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gingersnaps	Cookies, oatmeal, with raisins	Recommended Dietary Allowance
Calcium	77% 770mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	339% 3.05mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	800% 64mg	288% 23mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	676% 15.6mg	349% 8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	163% 1140mg	700mg per day for Men 19-50 years
Potassium	102% 3460mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	370% 5550mg	215% 3220mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	1.43% 53g	2.16% 79.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gingersnaps VS Cookies, oatmeal, with raisins per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, gingersnaps versus 1 kg of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Cookies, oatmeal, with raisins:

• 1 kilogram of Cookies, gingersnaps has 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
• While 1 kg of Cookies, oatmeal, with raisins contains 1.4 times more Vitamin B1 than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B5 per one kilogram.

Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Cookies, oatmeal, with raisins:

• 1 kilogram of Cookies, gingersnaps has 2.8 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium and 1.7 times more Sodium than Cookies, oatmeal, with raisins.
• While 1 kg of Cookies, oatmeal, with raisins contains 1.4 times more Phosphorus than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, oatmeal, with raisins contain similar levels of Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, oatmeal, with raisins contains 1.6 times more Fat, 2.2 times more Saturated Fat, 10.2 times more Omega 3, 4.1 times more Omega 6, 1.7 times more Sugars and 1.5 times more Fiber than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, oatmeal, with raisins offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.