Comparing Nutrients in 1 kilogram Cookies, gingersnaps VS Cookies, oatmeal, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, gingersnaps	5%	21%	74%
Cookies, oatmeal, dry mix	6%	37%	57%

Macro Nutrients

	Cookies, gingersnaps	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Energy	143% 4160kcal	159% 4620kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	198% 192g	97g per day for Men 19-50 years
Saturated Fat	76.6% 24.5g	149% 47.6g	32g per day for Men 19-50 years
Omega 3	45.6% 0.73g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	76.4% 13g	156% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	592% 769g	518% 673g	130g per day for Men 19-50 years
Sugars	275% 199g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	NA	38g per day for Men 19-50 years
Protein	100% 56g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Cookies, gingersnaps	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	118% 1.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	202% 32.4mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	91% 4.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64.7% 9.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gingersnaps	Cookies, oatmeal, dry mix	Recommended Dietary Allowance
Calcium	77% 770mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	339% 3.05mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	800% 64mg	278% 22mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	676% 15.6mg	535% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	233% 1630mg	700mg per day for Men 19-50 years
Potassium	102% 3460mg	54% 1830mg	3400mg per day for Men 19-50 years
Selenium	93% 51μg	193% 106μg	55μg per day for Men 19-50 years
Sodium	370% 5550mg	315% 4730mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	1.43% 53g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gingersnaps VS Cookies, oatmeal, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, gingersnaps versus 1 kg of Cookies, oatmeal, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Cookies, oatmeal, dry mix:

• 1 kilogram of Cookies, gingersnaps has 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, oatmeal, dry mix.
• Both Cookies, gingersnaps and Cookies, oatmeal, dry mix provide similar amounts of Vitamin B5 per one kilogram.
• Both Cookies, gingersnaps as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Cookies, oatmeal, dry mix:

• 1 kilogram of Cookies, gingersnaps has 3.1 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 1.3 times more Manganese and 1.9 times more Potassium than Cookies, oatmeal, dry mix.
• While 1 kg of Cookies, oatmeal, dry mix contains 2 times more Phosphorus, 2.1 times more Selenium and 1.5 times more Zinc than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, oatmeal, dry mix contain similar levels of Magnesium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, oatmeal, dry mix contains 2 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 3 and 2 times more Omega 6 than Cookies, gingersnaps.
• Both Cookies, gingersnaps and Cookies, oatmeal, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.