Cookies, Gingersnaps VS Cookies, Oatmeal, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gingersnaps or Cookies, oatmeal, dry mix?
Lets compare vitamin content per 100 calories of Cookies, gingersnaps vs Cookies, oatmeal, dry mix:
- 100 calories of Cookies, gingersnaps have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Cookies, oatmeal, dry mix.
- 100 calories of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin B3
- Both Cookies, gingersnaps as well as Cookies, oatmeal, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, gingersnaps vs Cookies, oatmeal, dry mix:
- 100 calories of Cookies, gingersnaps have 1.7 times more Copper, 3.2 times more Iron, 1.4 times more Manganese, 2.1 times more Potassium and 1.3 times more Sodium than Cookies, oatmeal, dry mix.
- While 100 kcal of Cookies, oatmeal, dry mix contain 1.8 times more Phosphorus and 1.9 times more Selenium than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, dry mix contain similar levels of Magnesium per 100 calories.
- 100 calories of Cookies, oatmeal, dry mix lack sufficient amounts of Potassium
- Both Cookies, gingersnaps as well as Cookies, oatmeal, dry mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gingersnaps have 1.3 times more Carbohydrate than Cookies, oatmeal, dry mix.
- While 100 kcal of Cookies, oatmeal, dry mix contain 1.8 times more Fat, 1.7 times more Saturated Fat and 1.8 times more Omega 6 than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cookies, oatmeal, dry mix offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6
- Both Cookies, gingersnaps as well as Cookies, oatmeal, dry mix provide inadequate amounts of Omega 3 in 100 calories.