Comparing Nutrients in 100 grams Cookies, Marie biscuit VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Cookies, Marie biscuit	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	14% 406kcal	17.8% 515kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	25% 24g	97g per day for Men 19-50 years
Saturated Fat	16.5% 5.3g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	7.38% 0.12g	6.13% 0.098g	1.6g per day for Men 19-50 years
Omega 6	9.13% 1.55g	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54.3% 70.5g	57.2% 74.4g	130g per day for Men 19-50 years
Sugars	29% 21g	58.4% 42.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 42.3g	g per day for Men 19-50 years
Fiber	9.2% 3.5g	0% 0g	38g per day for Men 19-50 years
Protein	12.6% 7.05g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	3.75% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.86mg	0.41% 0.065mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.7% 0.074mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.9% 0.19μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3% 0.45mg	21% 3.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.17% 3.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	0% 0mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.25% 0.18mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	NA	0.83% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.6% 193mg	5.57% 39mg	700mg per day for Men 19-50 years
Potassium	9.03% 307mg	1.06% 36mg	3400mg per day for Men 19-50 years
Selenium	43.5% 24μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	5.55% 0.61mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	0.03% 1.12g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Glutino, Gluten Free Wafers, Lemon Flavored per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, Marie biscuit versus 100 g of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 100 grams of Cookies, Marie biscuit have 12 times more Vitamin B1, 6.7 times more Vitamin B2, 59.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 6.9 times more Vitamin E than Cookies, Marie biscuit.
• 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 100 grams for Cookies, Marie biscuit vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 100 grams of Cookies, Marie biscuit have more Copper, 9.3 times more Magnesium, 4.9 times more Phosphorus, 8.5 times more Potassium, more Selenium, 3.3 times more Sodium and 20.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain more Iron than Cookies, Marie biscuit.
• 100 grams of Cookies, Marie biscuit lack sufficient amounts of Iron
• 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
• Both Cookies, Marie biscuit as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, Marie biscuit have 1.2 times more Omega 3, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 100 g of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Sugars than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein