Comparing Nutrients in 1 kilogram Cookies, Marie biscuit VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Cookies, Marie biscuit	7%	23%	70%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Cookies, Marie biscuit	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	140% 4060kcal	178% 5150kcal	2900kcal per day for Men 19-50 years
Fat	109% 106g	249% 242g	97g per day for Men 19-50 years
Saturated Fat	165% 53g	328% 105g	32g per day for Men 19-50 years
Omega 3	73.8% 1.18g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	91% 15.5g	150% 25.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	543% 705g	572% 744g	130g per day for Men 19-50 years
Sugars	292% 212g	584% 423g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 423g	g per day for Men 19-50 years
Fiber	92% 35g	0% 0g	38g per day for Men 19-50 years
Protein	126% 70.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cookies, Marie biscuit	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	379% 4.93mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	241% 38.6mg	4.06% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	79% 1.9μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	208% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, Marie biscuit	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	0% 0mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	NA	8.26% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	90% 3070mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	435% 239μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	74% 1110mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	2.65% 98g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, Marie biscuit VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 kilogram of Cookies, Marie biscuit has 12 times more Vitamin B1, 6.7 times more Vitamin B2, 59.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 6.9 times more Vitamin E than Cookies, Marie biscuit.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 kilogram of Cookies, Marie biscuit has more Copper, 9.3 times more Magnesium, 4.9 times more Phosphorus, 8.5 times more Potassium, more Selenium, 3.3 times more Sodium and 20.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains more Iron than Cookies, Marie biscuit.
• 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Iron
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
• Both Cookies, Marie biscuit as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, Marie biscuit has 1.2 times more Omega 3, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.3 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Sugars than Cookies, Marie biscuit.
• Both Cookies, Marie biscuit and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein