Nutrient Comparison: Cookies, Marie biscuit VS Glutino, Gluten Free Wafers, Lemon Flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, Marie biscuit versus 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, Marie biscuit vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Cookies, Marie biscuit have 12 times more Vitamin B1, 6.7 times more Vitamin B2, 59.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 6.9 times more Vitamin E than Cookies, Marie biscuit.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cookies, Marie biscuit vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Cookies, Marie biscuit have more Copper, 9.3 times more Magnesium, 4.9 times more Phosphorus, 8.5 times more Potassium, more Selenium, 3.3 times more Sodium and 20.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain more Iron than Cookies, Marie biscuit.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Iron
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
- Both Cookies, Marie biscuit as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, Marie biscuit have 1.2 times more Omega 3, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.3 times more Energy, 2.3 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 6 and 2 times more Sugars than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein