Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Glutino, Gluten Free Wafers, Lemon Flavored
Weight per 500 calories
Cookies, Marie biscuit
123g
Glutino, Gluten Free Wafers, Lemon Flavored
97g
Glutino, Gluten Free Wafers, Lemon Flavored have 1.3 times more energy per unit of mass than Cookies, Marie biscuit, which is very high in comparison to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Glutino, Gluten Free Wafers, Lemon Flavored?
Cookies, Marie Biscuit VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Glutino, Gluten Free Wafers, Lemon Flavored:
500 calories of Cookies, Marie biscuit have 15.2 times more Vitamin B1, 8.5 times more Vitamin B2, 75.3 times more Vitamin B3 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While 500 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 5.5 times more Vitamin E than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookies, Marie biscuit as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Glutino, Gluten Free Wafers, Lemon Flavored:
500 calories of Cookies, Marie biscuit have more Copper, 6.3 times more Phosphorus, 10.8 times more Potassium, more Selenium and 4.2 times more Sodium than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
Both Cookies, Marie biscuit as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Iron, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 1.2 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 500 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.8 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Sugars than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
Both Cookies, Marie biscuit as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 500 calories.