Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Cookies, peanut butter sandwich, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, regular versus 100 g of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter sandwich, regular:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 2.1 times more Vitamin K than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 7.2 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter sandwich, regular:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 1.3 times more Selenium and 1.4 times more Sodium than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 1.4 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter sandwich, regular contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 1.2 times more Omega 3 and 1.5 times more Fiber than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 1.5 times more Omega 6, 1.4 times more Sugars and 1.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 grams.