Comparing Nutrients in 1 pound Cookies, oatmeal, commercially prepared, regular VS Cookies, peanut butter sandwich, regular

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, regular	5%	35%	60%
Cookies, peanut butter sandwich, regular	7%	39%	54%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Energy	70.4% 2041kcal	74.8% 2168kcal	2900kcal per day for Men 19-50 years
Fat	84.6% 82g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	64% 20.5g	71% 22.7g	32g per day for Men 19-50 years
Omega 3	36.6% 0.59g	30.3% 0.49g	1.6g per day for Men 19-50 years
Omega 6	64.4% 11g	98% 16.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	229% 298g	130g per day for Men 19-50 years
Sugars	154% 112g	222% 161g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	50.2% 28g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.3% 1.04mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.75mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	43.5% 1.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	56.5% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.2% 36.3μg	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter sandwich, regular	Recommended Dietary Allowance
Calcium	16.8% 168mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	119% 1.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	147% 11.8mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	165% 3.8mg	180% 4.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	122% 853mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	81% 44.5μg	63.5% 35μg	55μg per day for Men 19-50 years
Sodium	157% 2359mg	111% 1669mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	43.7% 4.8mg	11mg per day for Men 19-50 years
Water	0.7% 26g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Cookies, peanut butter sandwich, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, oatmeal, commercially prepared, regular versus 1 lb of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter sandwich, regular:

• 1 pound of Cookies, oatmeal, commercially prepared, regular has 2.1 times more Vitamin K than Cookies, peanut butter sandwich, regular.
• While 1 lb of Cookies, peanut butter sandwich, regular contains 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 7.2 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin E
• Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter sandwich, regular:

• 1 pound of Cookies, oatmeal, commercially prepared, regular has 1.3 times more Selenium and 1.4 times more Sodium than Cookies, peanut butter sandwich, regular.
• While 1 lb of Cookies, peanut butter sandwich, regular contains 1.4 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter sandwich, regular contain similar levels of Iron and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, oatmeal, commercially prepared, regular has 1.2 times more Omega 3 and 1.5 times more Fiber than Cookies, peanut butter sandwich, regular.
• While 1 lb of Cookies, peanut butter sandwich, regular contains 1.5 times more Omega 6, 1.4 times more Sugars and 1.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one pound.