Cookies, Oatmeal, Commercially Prepared, Regular VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter sandwich, regular:
- 300 kcal of Cookies, peanut butter sandwich, regular contain 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and 6.8 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin E
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter sandwich, regular:
- 300 calories of Cookies, oatmeal, commercially prepared, regular have 1.4 times more Selenium and 1.5 times more Sodium than Cookies, peanut butter sandwich, regular.
- While 300 kcal of Cookies, peanut butter sandwich, regular contain 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter sandwich, regular contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Magnesium and Zinc
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cookies, peanut butter sandwich, regular contain 1.4 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber in 300 calories.