Comparing Nutrients in 100 grams Cookies, sugar wafer, chocolate-covered VS Cookies, coconut macaroon

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, chocolate-covered	3%	47%	50%
Cookies, coconut macaroon	3%	44%	53%

Macro Nutrients

	Cookies, sugar wafer, chocolate-covered	Cookies, coconut macaroon	Recommended Dietary Allowance
Energy	18% 526kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	28.4% 27.6g	23.2% 22.6g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	63% 20g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	3% 0.048g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	4.5% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.8% 66g	47% 61.2g	130g per day for Men 19-50 years
Sugars	71.3% 51.7g	62.3% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	5.4% 3.02g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, chocolate-covered	Cookies, coconut macaroon	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.83% 0.094mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.22mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	1.38% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.7% 0.048mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.25% 0.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.75% 6.9μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, chocolate-covered	Cookies, coconut macaroon	Recommended Dietary Allowance
Calcium	0% 0mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	29.4% 0.27mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.5% 1.24mg	10.3% 0.82mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	9.15% 311mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	9.8% 5.4μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	9.2% 138mg	16% 241mg	1500mg per day for Men 19-50 years
Zinc	5.55% 0.61mg	6.64% 0.73mg	11mg per day for Men 19-50 years
Water	0.047% 1.73g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Cookies, coconut macaroon per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, sugar wafer, chocolate-covered versus 100 g of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, sugar wafer, chocolate-covered vs Cookies, coconut macaroon:

• 100 grams of Cookies, sugar wafer, chocolate-covered have 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin B12, 11.4 times more Vitamin E and 6.3 times more Vitamin K than Cookies, coconut macaroon.
• While 100 g of Cookies, coconut macaroon contain 2 times more Vitamin B6 than Cookies, sugar wafer, chocolate-covered.
• 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Cookies, sugar wafer, chocolate-covered as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookies, sugar wafer, chocolate-covered vs Cookies, coconut macaroon:

• 100 grams of Cookies, sugar wafer, chocolate-covered have 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cookies, coconut macaroon.
• While 100 g of Cookies, coconut macaroon contain 1.3 times more Selenium and 1.7 times more Sodium than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Cookies, coconut macaroon contain similar levels of Copper and Zinc per 100 grams.
• Both Cookies, sugar wafer, chocolate-covered as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, sugar wafer, chocolate-covered have 1.2 times more Fat, 6 times more Omega 3 and 5.1 times more Omega 6 than Cookies, coconut macaroon.
• While 100 g of Cookies, coconut macaroon contain 1.5 times more Fiber than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Cookies, coconut macaroon offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per 100 grams.