Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Cookies, coconut macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, chocolate-covered versus 5 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Cookies, coconut macaroon:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin B12, 11.4 times more Vitamin E and 6.3 times more Vitamin K than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 2 times more Vitamin B6 than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, sugar wafer, chocolate-covered as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Cookies, coconut macaroon:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 1.3 times more Selenium and 1.7 times more Sodium than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Cookies, coconut macaroon contain similar levels of Copper and Zinc per five ounces.
- Both Cookies, sugar wafer, chocolate-covered as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 1.2 times more Fat, 6 times more Omega 3 and 5.1 times more Omega 6 than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 1.5 times more Fiber than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Cookies, coconut macaroon offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per five ounces.