Comparing Nutrients in 1 pound Cookies, sugar wafer, chocolate-covered VS Cookies, coconut macaroon

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, chocolate-covered	3%	47%	50%
Cookies, coconut macaroon	3%	44%	53%

Macro Nutrients

	Cookies, sugar wafer, chocolate-covered	Cookies, coconut macaroon	Recommended Dietary Allowance
Energy	82.3% 2386kcal	72% 2087kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	244% 78.2g	285% 91g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	20.3% 3.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	214% 278g	130g per day for Men 19-50 years
Sugars	324% 235g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	61% 23g	38g per day for Men 19-50 years
Protein	28% 15.6g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, chocolate-covered	Cookies, coconut macaroon	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.2% 2.9mg	6.24% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.7% 0.22mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, chocolate-covered	Cookies, coconut macaroon	Recommended Dietary Allowance
Calcium	0% 0mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.3% 5.62mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	48.6% 204mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	44% 308mg	700mg per day for Men 19-50 years
Potassium	41.5% 1411mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	44.5% 24.5μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	41.7% 626mg	73% 1093mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.21% 7.85g	1.4% 52g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Cookies, coconut macaroon per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, sugar wafer, chocolate-covered versus 1 lb of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, sugar wafer, chocolate-covered vs Cookies, coconut macaroon:

• 1 pound of Cookies, sugar wafer, chocolate-covered has 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin B12, 11.4 times more Vitamin E and 6.3 times more Vitamin K than Cookies, coconut macaroon.
• While 1 lb of Cookies, coconut macaroon contains 2 times more Vitamin B6 than Cookies, sugar wafer, chocolate-covered.
• 1 pound of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Cookies, sugar wafer, chocolate-covered as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, sugar wafer, chocolate-covered vs Cookies, coconut macaroon:

• 1 pound of Cookies, sugar wafer, chocolate-covered has 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cookies, coconut macaroon.
• While 1 lb of Cookies, coconut macaroon contains 1.3 times more Selenium and 1.7 times more Sodium than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Cookies, coconut macaroon contain similar levels of Copper and Zinc per one pound.
• Both Cookies, sugar wafer, chocolate-covered as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, sugar wafer, chocolate-covered has 1.2 times more Fat, 6 times more Omega 3 and 5.1 times more Omega 6 than Cookies, coconut macaroon.
• While 1 lb of Cookies, coconut macaroon contains 1.5 times more Fiber than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Cookies, coconut macaroon offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Sugars and Protein per one pound.