Cookies, Sugar Wafer, Chocolate-covered VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, chocolate-covered vs Cookies, coconut macaroon:
- 300 calories of Cookies, sugar wafer, chocolate-covered have 3.1 times more Vitamin B2 and 9.9 times more Vitamin E than Cookies, coconut macaroon.
- 300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cookies, sugar wafer, chocolate-covered as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, chocolate-covered vs Cookies, coconut macaroon:
- 300 calories of Cookies, sugar wafer, chocolate-covered have 1.3 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Cookies, coconut macaroon.
- While 300 kcal of Cookies, coconut macaroon contain 1.4 times more Selenium and 2 times more Sodium than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Cookies, coconut macaroon contain similar levels of Copper per 300 calories.
- 300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Selenium
- 300 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium
- Both Cookies, sugar wafer, chocolate-covered as well as Cookies, coconut macaroon lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, sugar wafer, chocolate-covered have 5.3 times more Omega 3 and 4.5 times more Omega 6 than Cookies, coconut macaroon.
- While 300 kcal of Cookies, coconut macaroon contain 1.3 times more Saturated Fat and 1.7 times more Fiber than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Cookies, coconut macaroon offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber
- 300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6
- Both Cookies, sugar wafer, chocolate-covered as well as Cookies, coconut macaroon provide inadequate amounts of Protein in 300 calories.