Comparing Nutrients in 300 calories Cookies, coconut macaroonVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Cookies, coconut macaroon
65.2g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Cookies, coconut macaroon have 1.7 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Rolls, hamburger or hot dog, wheat/cracked wheat?
Cookies, Coconut Macaroon VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Cookies, coconut macaroon vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 45.5 times more Vitamin B1, 8.3 times more Vitamin B2, 37.1 times more Vitamin B3, 2.3 times more Vitamin B6, 47.9 times more Vitamin B9, more Vitamin B12 and 10.6 times more Vitamin K than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
Both Cookies, coconut macaroon as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cookies, coconut macaroon vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 67 times more Calcium, 6.1 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 6.7 times more Selenium, 3.3 times more Sodium and 2.7 times more Zinc than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Copper per 300 calories.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookies, coconut macaroon as well as Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, coconut macaroon have 3.7 times more Fat, 15.8 times more Saturated Fat and 3.8 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 6.6 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 6.6 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3, Omega 6 and Protein