Nutrient Comparison: Cookies, coconut macaroon VS Rolls, hamburger or hot dog, wheat/cracked wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 26.6 times more Vitamin B1, 4.9 times more Vitamin B2, 21.7 times more Vitamin B3, 1.3 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 6.2 times more Vitamin K than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 14 ounces of Cookies, coconut macaroon have 1.6 times more Copper than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 39.2 times more Calcium, 3.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 1.9 times more Sodium and 1.6 times more Zinc than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 1.7 times more Energy, 6.2 times more Fat, 26.9 times more Saturated Fat, 1.3 times more Carbohydrate, 6.5 times more Sugars and 1.2 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 14 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.9 times more Omega 3, 2.1 times more Omega 6 and 3.9 times more Protein than Cookies, coconut macaroon.