Lets compare vitamin content per 100 grams of Corn Bran vs Boiled Broccoli:
Crude Corn Bran has 4.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 6.3 times more Vitamin B1, 1.3 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 470.3 times more Vitamin K than Crude Corn Bran.
Both Crude Corn Bran and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Crude Corn Bran as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn Bran vs Boiled Broccoli:
Crude Corn Bran has 4.1 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 10.3 times more Selenium and 3.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Manganese, 6.7 times more Potassium, 5.9 times more Sodium and 18.9 times more Water than Crude Corn Bran.
Both Crude Corn Bran and Boiled and Drained Broccoli have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Corn Bran has 6.4 times more Energy, 8 times more Omega 6, 11.9 times more Carbohydrate, 23.9 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3 and more Sugars than Crude Corn Bran.
Both Crude Corn Bran as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.