Lets compare vitamin content per 100 grams of Corn vs Red Kidney Beans:
Yellow Corn Grain has more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5, 20.7 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Yellow Corn Grain .
Both Yellow Corn Grain and Raw Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Yellow Corn Grain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn vs Red Kidney Beans:
Yellow Corn Grain has 4.8 times more Selenium and 2.9 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 11.9 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Zinc than Yellow Corn Grain .
Both Yellow Corn Grain and Raw Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Yellow Corn Grain has 4.5 times more Fat, 4.3 times more Saturated Fat, 9.2 times more Omega 6 and 1.2 times more Carbohydrate than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 5.5 times more Omega 3, 3.3 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Yellow Corn Grain .
Both Yellow Corn Grain and Raw Red Kidney Beans have similar amounts of Energy per 100 g.
Both Yellow Corn Grain as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.