Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Boiled Kidney Beans:
Cornmeal, degermed, enriched, yellow has more Vitamin A, 3.4 times more Vitamin B1, 6.6 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Boiled Kidney Beans:
Cornmeal, degermed, enriched, yellow has 2 times more Iron and 9.5 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 2.8 times more Copper, 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Zinc and 6 times more Water than Cornmeal, degermed, enriched, yellow.
Comparison of macro-nutrients per 100 grams:
Cornmeal, degermed, enriched, yellow has 2.9 times more Energy, 3.5 times more Fat, 7.5 times more Omega 6, 3.5 times more Carbohydrate and 5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Omega 3 and 1.6 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.