Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Canned Kidney Beans:
Cornmeal, degermed, enriched, yellow has 4.8 times more Vitamin B1, 7.5 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Canned Kidney Beans:
Cornmeal, degermed, enriched, yellow has 3.7 times more Iron, 11.7 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 1.8 times more Copper, 1.7 times more Potassium, 42.3 times more Sodium and 7 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, degermed, enriched, yellow has 4.4 times more Energy, 2.9 times more Fat, 7.6 times more Omega 6, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Canned All Types Kidney Beans have similar amounts of Sugars and Fiber per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.