Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Broccoli:
Cornmeal, degermed, enriched, yellow has 7.8 times more Vitamin B1, 3.3 times more Vitamin B2, 7.8 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Broccoli:
Cornmeal, degermed, enriched, yellow has 1.6 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 2.2 times more Potassium, 4.7 times more Sodium and 8 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Raw Broccoli have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cornmeal, degermed, enriched, yellow has 10.9 times more Energy, 4.7 times more Fat, 16.5 times more Omega 6, 12 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Raw Broccoli have similar amounts of Sugars per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.