Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Oranges:
Cornmeal, degermed, enriched, yellow has 6.3 times more Vitamin B1, 9.6 times more Vitamin B2, 17.6 times more Vitamin B3, 3 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin C and 1.5 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Raw Oranges have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Cornmeal, degermed, enriched, yellow as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Oranges:
Cornmeal, degermed, enriched, yellow has 1.7 times more Copper, 43.6 times more Iron, 3.2 times more Magnesium, 7 times more Manganese, 7.1 times more Phosphorus, 21 times more Selenium and 9.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 1.3 times more Potassium and 7.8 times more Water than Cornmeal, degermed, enriched, yellow.
Comparison of macro-nutrients per 100 grams:
Cornmeal, degermed, enriched, yellow has 7.9 times more Energy, 14.6 times more Fat, 2.9 times more Omega 3, 44.9 times more Omega 6, 6.8 times more Carbohydrate, 1.6 times more Fiber and 7.6 times more Protein than Raw Oranges.
While Raw Oranges contain 5.8 times more Sugars than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.