Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Boiled Broccoli:
White Unenriched Degermed Cornmeal has 2.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both White Unenriched Degermed Cornmeal as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Boiled Broccoli:
White Unenriched Degermed Cornmeal has 1.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 2.1 times more Potassium, 5.9 times more Sodium and 8 times more Water than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Boiled and Drained Broccoli have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
White Unenriched Degermed Cornmeal has 10.6 times more Energy, 4.3 times more Fat, 15.8 times more Omega 6, 11.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6 times more Omega 3 and 4.4 times more Fructose than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Boiled and Drained Broccoli have similar amounts of Sugars and Fiber per 100 g.
Both White Unenriched Degermed Cornmeal as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.