Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Valencia Oranges:
White Unenriched Degermed Cornmeal has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both White Unenriched Degermed Cornmeal as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Valencia Oranges:
White Unenriched Degermed Cornmeal has 2.1 times more Copper, 12.2 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 5.8 times more Phosphorus and 11 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 1.3 times more Potassium and 7.7 times more Water than White Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 100 grams:
White Unenriched Degermed Cornmeal has 7.6 times more Energy, 5.8 times more Fat, 1.3 times more Omega 3, 18.4 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 6.8 times more Protein than Raw Valencia Oranges.
Both White Unenriched Degermed Cornmeal as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.