Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Baked White Potatoes:
White Unenriched Degermed Cornmeal has 2.9 times more Vitamin B1 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both White Unenriched Degermed Cornmeal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Baked White Potatoes:
White Unenriched Degermed Cornmeal has 1.7 times more Iron, 1.3 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.7 times more Copper, 3.8 times more Potassium and 6.7 times more Water than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Baked Whole White Potatoes have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
White Unenriched Degermed Cornmeal has 4 times more Energy, 11.7 times more Fat, 1.3 times more Omega 3, 16.5 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both White Unenriched Degermed Cornmeal and Baked Whole White Potatoes have similar amounts of Sugars per 100 g.
Both White Unenriched Degermed Cornmeal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.