Lets compare vitamin content per 100 grams of Baked White Potatoes vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Baked Whole White Potatoes have 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 6.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Baked Whole White Potatoes have 1.5 times more Copper, 1.5 times more Phosphorus, 13 times more Potassium and 1.3 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 2.2 times more Manganese, 50.4 times more Selenium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of Calcium, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.8 times more Energy, 1.5 times more Carbohydrate and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.