Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Cooked Ripe Red Tomatoes:
White Unenriched Degermed Cornmeal has 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Cooked Ripe Red Tomatoes:
White Unenriched Degermed Cornmeal has 1.6 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 21 times more Selenium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 1.5 times more Potassium and 8.4 times more Water than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Cooked Ripe Red Tomatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
White Unenriched Degermed Cornmeal has 20.6 times more Energy, 15.9 times more Fat, 10 times more Omega 3, 19.2 times more Omega 6, 19.8 times more Carbohydrate, 5.6 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Sugars and 7.7 times more Fructose than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.