Lets compare vitamin content per 100 grams of Cornmeal vs Boiled Kidney Beans:
Whole-grain Yellow Cornmeal has more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 14 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornmeal vs Boiled Kidney Beans:
Whole-grain Yellow Cornmeal has 1.6 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 14.1 times more Selenium, 35 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 1.4 times more Potassium and 6.5 times more Water than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Boiled All Types Kidney Beans have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole-grain Yellow Cornmeal has 2.9 times more Energy, 7.2 times more Fat, 6.9 times more Saturated Fat, 14.7 times more Omega 6 and 3.4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Omega 3 than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Whole-grain Yellow Cornmeal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.