Lets compare vitamin content per 100 grams of Cooked Couscous vs Tomatoes in Juice with Salt:
Cooked Couscous have 1.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 26 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Couscous vs Tomatoes in Juice with Salt:
Cooked Couscous have 1.2 times more Manganese, 1.3 times more Phosphorus, 39.3 times more Selenium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 3.3 times more Potassium, 23 times more Sodium and 1.3 times more Water than Cooked Couscous.
Both Cooked Couscous and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Couscous have 7 times more Energy, 6.7 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.5 times more Sugars and 1.4 times more Fiber than Cooked Couscous.
Both Cooked Couscous as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.