Lets compare vitamin content per 100 grams of Boiled Common Cowpeas with Salt vs Blanched Almonds:
Boiled Common Cowpeas with Salt have 1.3 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 84.8 times more Vitamin E than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Common Cowpeas with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Common Cowpeas with Salt vs Blanched Almonds:
Boiled Common Cowpeas with Salt have 12.6 times more Sodium and 15.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Boiled Common Cowpeas with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Common Cowpeas with Salt have 20.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Energy, 99.1 times more Fat, 28.6 times more Saturated Fat, 86.5 times more Omega 6, 1.4 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Boiled Common Cowpeas with Salt.
Both Boiled Common Cowpeas with Salt and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Common Cowpeas with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.