Lets compare vitamin content per 100 grams of Boiled Common Cowpeas vs Florida Oranges:
Boiled Common Cowpeas have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 12.2 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A and 112.5 times more Vitamin C than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Common Cowpeas vs Florida Oranges:
Boiled Common Cowpeas have 6.9 times more Copper, 27.9 times more Iron, 5.3 times more Magnesium, 19.8 times more Manganese, 13 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 16.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Calcium than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Common Cowpeas have 2.5 times more Energy, 7.5 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 11 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.8 times more Sugars than Boiled Common Cowpeas.
Both Boiled Common Cowpeas as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.