Nutrient Comparison: Cracker, meal VS Crackers, standard snack-type, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cracker, meal versus 100 g of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cracker, meal vs Crackers, standard snack-type, regular:
- 100 grams of Cracker, meal have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 1.6 times more Vitamin B6, 7 times more Vitamin E and 231 times more Vitamin K than Cracker, meal.
- Both Cracker, meal and Crackers, standard snack-type, regular provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cracker, meal have insufficient amounts of Vitamin K
- Both Cracker, meal as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cracker, meal vs Crackers, standard snack-type, regular:
- 100 grams of Cracker, meal have 2.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 6.3 times more Selenium and 1.4 times more Zinc than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 5.2 times more Calcium, 2.4 times more Phosphorus and 45.4 times more Sodium than Cracker, meal.
- Both Cracker, meal and Crackers, standard snack-type, regular contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cracker, meal have 1.3 times more Carbohydrate and 1.4 times more Protein than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 1.3 times more Energy, 15.5 times more Fat, 20.5 times more Saturated Fat, 39.6 times more Omega 3, 16.9 times more Omega 6 and 24.8 times more Sugars than Cracker, meal.
- Both Cracker, meal and Crackers, standard snack-type, regular offer comparable quantities of Fiber per 100 grams.