Comparing Nutrients in 1 pound Cracker, meal VS Crackers, standard snack-type, regular

Macros Ratio

	Protein	Fat	Carbs
Cracker, meal	10%	4%	86%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Cracker, meal	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	60% 1737kcal	79.8% 2313kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	124% 120g	97g per day for Men 19-50 years
Saturated Fat	3.84% 1.23g	79% 25.2g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	438% 7g	1.6g per day for Men 19-50 years
Omega 6	18.2% 3.1g	309% 52.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	282% 367g	214% 278g	130g per day for Men 19-50 years
Sugars	2.06% 1.5g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.13g	g per day for Men 19-50 years
Sucrose	NA	% 31.5g	g per day for Men 19-50 years
Fiber	31% 11.8g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	75.3% 42g	53.8% 30g	56g per day for Men 19-50 years

Vitamins

	Cracker, meal	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	263% 3.16mg	157% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	163% 2.12mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.4% 2.1mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 617μg	104% 417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	92% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	262% 314μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracker, meal	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	10.4% 104mg	54.4% 544mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	186% 4.3mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	161% 1125mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	15.7% 535mg	3400mg per day for Men 19-50 years
Selenium	349% 192μg	55.3% 30.4μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	220% 3293mg	1500mg per day for Men 19-50 years
Zinc	28.5% 3.13mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.93% 34.5g	0.38% 14.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cracker, meal VS Crackers, standard snack-type, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Cracker, meal versus 1 lb of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cracker, meal vs Crackers, standard snack-type, regular:

• 1 pound of Cracker, meal has 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Crackers, standard snack-type, regular.
• While 1 lb of Crackers, standard snack-type, regular contains 1.6 times more Vitamin B6, 7 times more Vitamin E and 231 times more Vitamin K than Cracker, meal.
• Both Cracker, meal and Crackers, standard snack-type, regular provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Cracker, meal have insufficient amounts of Vitamin K
• Both Cracker, meal as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cracker, meal vs Crackers, standard snack-type, regular:

• 1 pound of Cracker, meal has 2.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 6.3 times more Selenium and 1.4 times more Zinc than Crackers, standard snack-type, regular.
• While 1 lb of Crackers, standard snack-type, regular contains 5.2 times more Calcium, 2.4 times more Phosphorus and 45.4 times more Sodium than Cracker, meal.
• Both Cracker, meal and Crackers, standard snack-type, regular contain similar levels of Iron and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cracker, meal has 1.3 times more Carbohydrate and 1.4 times more Protein than Crackers, standard snack-type, regular.
• While 1 lb of Crackers, standard snack-type, regular contains 1.3 times more Energy, 15.5 times more Fat, 20.5 times more Saturated Fat, 39.6 times more Omega 3, 16.9 times more Omega 6 and 24.8 times more Sugars than Cracker, meal.
• Both Cracker, meal and Crackers, standard snack-type, regular offer comparable quantities of Fiber per one pound.