Comparing Nutrients in 300 calories Cracker, mealVS Crackers, standard snack-type, regular
Weight per 300 calories
Cracker, meal
78.3g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 1.3 times more energy per unit of mass than Cracker, meal, which is very high in comparison to other foods. Cracker, meal having high energy density.
Discover which food has more nutrients per 300 calories - Cracker, meal or Crackers, standard snack-type, regular?
Cracker, Meal VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracker, meal or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Cracker, meal vs Crackers, standard snack-type, regular:
300 calories of Cracker, meal have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 5.3 times more Vitamin E and 173.5 times more Vitamin K than Cracker, meal.
300 calories of Cracker, meal have insufficient amounts of Vitamin E and Vitamin K
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5
Both Cracker, meal as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cracker, meal vs Crackers, standard snack-type, regular:
300 calories of Cracker, meal have 2.9 times more Copper, 1.5 times more Iron, 2.6 times more Manganese and 8.4 times more Selenium than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 3.9 times more Calcium, 1.8 times more Phosphorus and 34.1 times more Sodium than Cracker, meal.
300 calories of Cracker, meal lack sufficient amounts of Calcium
Both Cracker, meal as well as Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cracker, meal have 1.8 times more Carbohydrate and 1.9 times more Protein than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 11.7 times more Fat, 15.4 times more Saturated Fat, 29.8 times more Omega 3, 12.7 times more Omega 6 and 18.6 times more Sugars than Cracker, meal.
Both Cracker, meal and Crackers, standard snack-type, regular offer comparable quantities of Energy per 300 calories.
300 calories of Cracker, meal provide inadequate amounts of Omega 3 and Omega 6
Both Cracker, meal as well as Crackers, standard snack-type, regular provide inadequate amounts of Fiber in 300 calories.