Nutrient Comparison: Crackers, crispbread, rye VS Crackers, saltines (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, crispbread, rye versus 100 g of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Crackers, crispbread, rye have 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Crackers, crispbread, rye.
- 100 grams of Crackers, crispbread, rye have insufficient amounts of Vitamin B12
- Both Crackers, crispbread, rye as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, crispbread, rye vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Crackers, crispbread, rye have 1.6 times more Calcium, 1.8 times more Copper, 3.4 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 3.5 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 2.3 times more Iron and 2.3 times more Sodium than Crackers, crispbread, rye.
- 100 grams of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, crispbread, rye have 5.9 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 6.6 times more Fat, 11.4 times more Saturated Fat, 7 times more Omega 3 and 8.9 times more Omega 6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.