Crackers, Crispbread, Rye VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, crispbread, rye or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Crackers, crispbread, rye vs Crackers, saltines (includes oyster, soda, soup):
- 300 calories of Crackers, crispbread, rye have 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B9 and 3.7 times more Vitamin K than Crackers, crispbread, rye.
- 300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin K
- 300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
- Both Crackers, crispbread, rye as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, crispbread, rye vs Crackers, saltines (includes oyster, soda, soup):
- 300 calories of Crackers, crispbread, rye have 2.1 times more Copper, 3.9 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 4.1 times more Selenium and 4 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 2 times more Iron and 2 times more Sodium than Crackers, crispbread, rye.
- 300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Crackers, crispbread, rye as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, crispbread, rye have 1.3 times more Carbohydrate and 6.7 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 5.8 times more Fat, 6.1 times more Omega 3 and 7.8 times more Omega 6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber