Comparing Nutrients in 1 kilogram Crackers, crispbread, rye VS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

	Protein	Fat	Carbs
Crackers, crispbread, rye	8%	3%	89%
Crackers, saltines (includes oyster, soda, soup)	9%	19%	72%

Macro Nutrients

	Crackers, crispbread, rye	Crackers, saltines (includes oyster, soda, soup)	Recommended Dietary Allowance
Energy	126% 3660kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	89% 86.4g	97g per day for Men 19-50 years
Saturated Fat	4.53% 1.45g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	346% 5.53g	1.6g per day for Men 19-50 years
Omega 6	28% 4.8g	251% 42.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	632% 822g	570% 741g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.62% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	434% 165g	73.7% 28g	38g per day for Men 19-50 years
Protein	141% 79g	169% 95g	56g per day for Men 19-50 years

Vitamins

	Crackers, crispbread, rye	Crackers, saltines (includes oyster, soda, soup)	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	203% 2.43mg	585% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	112% 1.45mg	375% 4.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65% 10.4mg	403% 64.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	135% 6.76mg	107% 5.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	335% 1340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	76.7% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	212% 254μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, crispbread, rye	Crackers, saltines (includes oyster, soda, soup)	Recommended Dietary Allowance
Calcium	31% 310mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	283% 2.55mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	304% 24.3mg	696% 55.7mg	8mg per day for Men 19-50 years
Magnesium	186% 780mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	1076% 24.8mg	298% 6.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	384% 2690mg	146% 1020mg	700mg per day for Men 19-50 years
Potassium	94% 3190mg	44.7% 1520mg	3400mg per day for Men 19-50 years
Selenium	665% 366μg	187% 103μg	55μg per day for Men 19-50 years
Sodium	273% 4100mg	627% 9410mg	1500mg per day for Men 19-50 years
Zinc	217% 24mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	1.65% 61g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, crispbread, rye VS Crackers, saltines (includes oyster, soda, soup) per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, crispbread, rye versus 1 kg of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, crispbread, rye vs Crackers, saltines (includes oyster, soda, soup):

• 1 kilogram of Crackers, crispbread, rye has 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
• While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Crackers, crispbread, rye.
• 1 kilogram of Crackers, crispbread, rye have insufficient amounts of Vitamin B12
• Both Crackers, crispbread, rye as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Crackers, crispbread, rye vs Crackers, saltines (includes oyster, soda, soup):

• 1 kilogram of Crackers, crispbread, rye has 1.6 times more Calcium, 1.8 times more Copper, 3.4 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 3.5 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
• While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 2.3 times more Iron and 2.3 times more Sodium than Crackers, crispbread, rye.
• 1 kilogram of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, crispbread, rye has 5.9 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
• While 1 kg of Crackers, saltines (includes oyster, soda, soup) contains 6.6 times more Fat, 11.4 times more Saturated Fat, 7 times more Omega 3 and 8.9 times more Omega 6 than Crackers, crispbread, rye.
• Both Crackers, crispbread, rye and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.