Nutrient Comparison: Crackers, crispbread, rye VS Crackers, saltines (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, crispbread, rye versus 1 lb of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, crispbread, rye vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Crackers, crispbread, rye has 1.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 4.2 times more Vitamin K than Crackers, crispbread, rye.
- 1 pound of Crackers, crispbread, rye have insufficient amounts of Vitamin B12
- Both Crackers, crispbread, rye as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, crispbread, rye vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Crackers, crispbread, rye has 1.6 times more Calcium, 1.8 times more Copper, 3.4 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium and 3.5 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 2.3 times more Iron and 2.3 times more Sodium than Crackers, crispbread, rye.
- 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, crispbread, rye has 5.9 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 6.6 times more Fat, 11.4 times more Saturated Fat, 7 times more Omega 3 and 8.9 times more Omega 6 than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy, Carbohydrate and Protein per one pound.