Comparing Nutrients in 100 grams Crackers, flavored, fish-shaped VS Crackers, toast thins, low sodium

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Crackers, toast thins, low sodium	6%	33%	61%

Macro Nutrients

	Crackers, flavored, fish-shaped	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Energy	16% 463kcal	15.2% 442kcal	2900kcal per day for Men 19-50 years
Fat	18.3% 17.7g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	6.43% 2.06g	10% 3.23g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	60.6% 0.97g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.48g	45% 7.65g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.5% 65.7g	52% 67.7g	130g per day for Men 19-50 years
Sugars	1.63% 1.18g	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.12% 0.09g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.16% 3.1g	25.5% 9.7g	38g per day for Men 19-50 years
Protein	18% 10g	11.5% 6.45g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.8% 0.81mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	23.3% 3.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.2% 0.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	23.5% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.5% 3.68mg	11.3% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	23% 27.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Crackers, toast thins, low sodium	Recommended Dietary Allowance
Calcium	8.3% 83mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.3% 4.6mg	43.5% 3.48mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	24.3% 102mg	420mg per day for Men 19-50 years
Manganese	24.6% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 167mg	38% 266mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	9% 306mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	84% 46μg	55μg per day for Men 19-50 years
Sodium	64.7% 970mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	17.6% 1.94mg	11mg per day for Men 19-50 years
Water	0.092% 3.42g	0.22% 8.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, flavored, fish-shaped VS Crackers, toast thins, low sodium per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, flavored, fish-shaped versus 100 g of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Crackers, toast thins, low sodium:

• 100 grams of Crackers, flavored, fish-shaped have 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B9 and 2.2 times more Vitamin E than Crackers, toast thins, low sodium.
• While 100 g of Crackers, toast thins, low sodium contain 3.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, toast thins, low sodium provide similar amounts of Vitamin K per 100 grams.

Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Crackers, toast thins, low sodium:

• 100 grams of Crackers, flavored, fish-shaped have more Calcium, 1.3 times more Iron and 5.5 times more Sodium than Crackers, toast thins, low sodium.
• While 100 g of Crackers, toast thins, low sodium contain 2.3 times more Copper, 4.1 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium and 1.8 times more Zinc than Crackers, flavored, fish-shaped.
• 100 grams of Crackers, toast thins, low sodium lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, flavored, fish-shaped have 1.6 times more Protein than Crackers, toast thins, low sodium.
• While 100 g of Crackers, toast thins, low sodium contain 1.6 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Omega 6, 10.9 times more Sugars and 3.1 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Crackers, toast thins, low sodium offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.