Nutrient Comparison: Crackers, flavored, fish-shaped VS Crackers, toast thins, low sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, flavored, fish-shaped versus 5 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, flavored, fish-shaped vs Crackers, toast thins, low sodium:
- 5 ounces of Crackers, flavored, fish-shaped have 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B9 and 2.2 times more Vitamin E than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 3.6 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Crackers, toast thins, low sodium provide similar amounts of Vitamin K per five ounces.
Comparing minerals per 5 ounces for Crackers, flavored, fish-shaped vs Crackers, toast thins, low sodium:
- 5 ounces of Crackers, flavored, fish-shaped have more Calcium, 1.3 times more Iron and 5.5 times more Sodium than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 2.3 times more Copper, 4.1 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium, 11.5 times more Selenium and 1.8 times more Zinc than Crackers, flavored, fish-shaped.
- 5 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, flavored, fish-shaped have 1.6 times more Protein than Crackers, toast thins, low sodium.
- While 5 oz of Crackers, toast thins, low sodium contain 1.6 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Omega 6, 10.9 times more Sugars and 3.1 times more Fiber than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Crackers, toast thins, low sodium offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.