Crackers, Flavored, Fish-shaped VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Crackers, toast thins, low sodium:
- 100 calories of Crackers, flavored, fish-shaped have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B9 and 2.1 times more Vitamin E than Crackers, toast thins, low sodium.
- While 100 kcal of Crackers, toast thins, low sodium contain 3.8 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Crackers, toast thins, low sodium provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
- 100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Crackers, toast thins, low sodium:
- 100 calories of Crackers, flavored, fish-shaped have 1.3 times more Iron and 5.2 times more Sodium than Crackers, toast thins, low sodium.
- While 100 kcal of Crackers, toast thins, low sodium contain 2.4 times more Copper, 4.3 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 12.1 times more Selenium and 1.9 times more Zinc than Crackers, flavored, fish-shaped.
- 100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Crackers, flavored, fish-shaped as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, flavored, fish-shaped have 1.5 times more Protein than Crackers, toast thins, low sodium.
- While 100 kcal of Crackers, toast thins, low sodium contain 1.6 times more Saturated Fat, 2.4 times more Omega 3, 2.3 times more Omega 6, 11.5 times more Sugars and 3.3 times more Fiber than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Crackers, toast thins, low sodium offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber